10.0 km | 00:56:47 | 05:40/km日期: 2020-05-14 18:46 - 總爬升: 132 m - 平均心率: 146 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 06'27" / 08'03" / 06'05" / 05'49" / 05'25" / 05'02" / 04'58" / 05'05" / 04'55" / 04'52" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'36") | 1000 / 1000 |
| 2 | | 08'01" (+03'10") | 1000 / 2000 |
| 3 | | 06'05" (+01'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'57") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 07'53" (+03'02") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'03" | 00:14'30" |
| 3 | 06'05" | 00:20'35" |
| 4 | 05'49" | 00:26'24" |
| 5 | 05'25" | 00:31'49" |
| 6 | 05'02" | 00:36'51" |
| 7 | 04'58" | 00:41'49" |
| 8 | 05'05" | 00:46'54" |
| 9 | 04'55" | 00:51'49" |
| 10 | 04'52" | 00:56'41" |
| 10.0 | 07'51" | 00:56'50" |
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