50.3 km | 05:38:58 | 06:44/km日期: 2014-09-27 05:50 - 總爬升: 969 m - 地點: 麗山高中>風櫃嘴>麗山國中 - 天氣: 熱 - 平均心率: 33 - 卡路里: 3080 Cal
Pace: 08'17" / 06'30" / 07'51" / 08'08" / 07'27" / 07'32" / 07'02" / 07'00" / 07'27" / 07'09" / 07'01" / 07'15" / 07'03" / 07'26" / 07'27" / 07'06" / 06'53" / 06'27" / 06'31" / 06'23" / 06'25" / 08'08" / 06'45" / 07'10" / 07'02" / 06'50" / 06'02" / 06'37" / 06'10" / 06'32" / 06'35" / 06'42" / 06'37" / 06'11" / 06'37" / 06'26" / 06'29" / 06'21" / 06'16" / 06'21" / 05'48" / 06'29" / 06'18" / 06'23" / 05'40" / 06'15" / 05'57" / 06'01" / 06'07" / 05'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 34382 / 34382 |
| 2 | | 14'23" (+07'24") | 4 / 34386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 425.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'30" | 00:14'47" |
| 3 | 07'51" | 00:22'38" |
| 4 | 08'08" | 00:30'46" |
| 5 | 07'27" | 00:38'13" |
| 6 | 07'32" | 00:45'45" |
| 7 | 07'02" | 00:52'47" |
| 8 | 07'00" | 00:59'47" |
| 9 | 07'27" | 01:07'14" |
| 10 | 07'09" | 01:14'23" |
| 11 | 07'01" | 01:21'24" |
| 12 | 07'15" | 01:28'39" |
| 13 | 07'03" | 01:35'42" |
| 14 | 07'26" | 01:43'08" |
| 15 | 07'27" | 01:50'35" |
| 16 | 07'06" | 01:57'41" |
| 17 | 06'53" | 02:04'34" |
| 18 | 06'27" | 02:11'01" |
| 19 | 06'31" | 02:17'32" |
| 20 | 06'23" | 02:23'55" |
| 21 | 06'25" | 02:30'20" |
| 22 | 08'08" | 02:38'28" |
| 23 | 06'45" | 02:45'13" |
| 24 | 07'10" | 02:52'23" |
| 25 | 07'02" | 02:59'25" |
| 26 | 06'50" | 03:06'15" |
| 27 | 06'02" | 03:12'17" |
| 28 | 06'37" | 03:18'54" |
| 29 | 06'10" | 03:25'04" |
| 30 | 06'32" | 03:31'36" |
| 31 | 06'35" | 03:38'11" |
| 32 | 06'42" | 03:44'53" |
| 33 | 06'37" | 03:51'30" |
| 34 | 06'11" | 03:57'41" |
| 35 | 06'37" | 04:04'18" |
| 36 | 06'26" | 04:10'44" |
| 37 | 06'29" | 04:17'13" |
| 38 | 06'21" | 04:23'34" |
| 39 | 06'16" | 04:29'50" |
| 40 | 06'21" | 04:36'11" |
| 41 | 05'48" | 04:41'59" |
| 42 | 06'29" | 04:48'28" |
| 43 | 06'18" | 04:54'46" |
| 44 | 06'23" | 05:01'09" |
| 45 | 05'40" | 05:06'49" |
| 46 | 06'15" | 05:13'04" |
| 47 | 05'57" | 05:19'01" |
| 48 | 06'01" | 05:25'02" |
| 49 | 06'07" | 05:31'09" |
| 50 | 05'57" | 05:37'06" |
| 50.3 | 05'47" | 05:38'58" |
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