10.3 km | 00:50:57 | 04:57/km日期: 2014-04-15 18:44 - 總爬升: 308 m - 卡路里: 647 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'52" / 05'36" / 05'24" / 05'32" / 05'04" / 03'52" / 05'00" / 03'08" / 04'16" / 03'16" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+03'39") | 981 / 981 |
| 2 | | 05'39" (+03'06") | 978 / 1959 |
| 3 | | 05'34" (+03'01") | 970 / 2929 |
| 4 | | 05'33" (+03'00") | 971 / 3900 |
| 5 | | 05'33" (+03'00") | 980 / 4880 |
| 6 | | 03'44" (+01'11") | 968 / 5848 |
| 7 | | 02'52" (+00'19") | 989 / 6837 |
| 8 | | 04'09" (+01'36") | 963 / 7800 |
| 9 | | 02'53" (+00'20") | 985 / 8785 |
| 10 | | 04'40" (+02'07") | 969 / 9754 |
| 11 | | 02'33" | 977 / 10731 |
4月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'04" | 00:27'28" |
| 6 | 03'52" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 03'08" | 00:39'28" |
| 9 | 04'16" | 00:43'44" |
| 10 | 03'16" | 00:47'00" |
| 11.2 | 01'04" | 00:48'20" |
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