10.1 km | 00:58:57 | 05:51/km日期: 2014-09-27 05:47 - 總爬升: 154 m - 地點: 寶二水庫 - 天氣: 晴 - 卡路里: 544 Cal
Pace: 06'22" / 06'31" / 06'19" / 06'22" / 05'33" / 05'51" / 05'27" / 05'55" / 05'11" / 05'05" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'00") | 400 / 400 |
2 | | 06'00" (+01'19") | 411 / 811 |
3 | | 05'37" (+00'56") | 399 / 1211 |
4 | | 06'53" (+02'12") | 399 / 1611 |
5 | | 06'58" (+02'17") | 401 / 2012 |
6 | | 06'23" (+01'42") | 406 / 2419 |
7 | | 06'25" (+01'44") | 402 / 2821 |
8 | | 06'22" (+01'41") | 394 / 3216 |
9 | | 06'39" (+01'58") | 405 / 3621 |
10 | | 05'43" (+01'02") | 404 / 4025 |
11 | | 05'07" (+00'26") | 400 / 4425 |
12 | | 05'47" (+01'06") | 405 / 4831 |
13 | | 06'13" (+01'32") | 401 / 5233 |
14 | | 05'28" (+00'47") | 401 / 5634 |
15 | | 06'00" (+01'19") | 398 / 6033 |
16 | | 04'46" (+00'05") | 401 / 6435 |
17 | | 05'21" (+00'40") | 400 / 6835 |
18 | | 06'36" (+01'55") | 398 / 7233 |
19 | | 05'58" (+01'17") | 404 / 7638 |
20 | | 05'34" (+00'53") | 403 / 8041 |
21 | | 05'46" (+01'05") | 407 / 8448 |
22 | | 04'41" | 397 / 8846 |
23 | | 04'56" (+00'15") | 405 / 9251 |
24 | | 05'06" (+00'25") | 398 / 9649 |
25 | | 05'05" (+00'24") | 405 / 10055 |
久沒跑環寶二水庫~~天氣不錯~~臨時改路線到寶二~~因順時針跑的爬坡較多所以就選這方向~~沿路遇到不少對向跑友~~互道早安後個自趕路!!順順慢跑10k收工~~~
9月累積里程 : 170.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'31" | 00:12'53" |
3 | 06'19" | 00:19'12" |
4 | 06'22" | 00:25'34" |
5 | 05'33" | 00:31'07" |
6 | 05'51" | 00:36'58" |
7 | 05'27" | 00:42'25" |
8 | 05'55" | 00:48'20" |
9 | 05'11" | 00:53'31" |
10 | 05'05" | 00:58'36" |
10.1 | 04'41" | 00:58'57" |