9.1 km | 01:04:11 | 07:04/km日期: 2020-04-28 06:27 - 平均心率: 149 - 卡路里: 579 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 73%
Pace: 07'34" / 07'34" / 07'34" / 09'26" / 07'26" / 07'58" / 06'55" / 06'23" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'02") | 405 / 405 |
| 2 | | 01:14'45" (+11'08") | 26 / 431 |
| 3 | | 03'49" (+00'12") | 399 / 831 |
| 4 | | 01:00'59" (+57'22") | 33 / 864 |
| 5 | | 03'48" (+00'11") | 401 / 1265 |
| 6 | | 54'23" (+50'46") | 37 / 1302 |
| 7 | | 03'48" (+00'11") | 394 / 1697 |
| 8 | | 01:05'38" (+02'01") | 30 / 1728 |
| 9 | | 03'47" (+00'10") | 401 / 2129 |
| 10 | | 01:06'04" (+02'27") | 30 / 2160 |
| 11 | | 03'48" (+00'11") | 396 / 2556 |
| 12 | | 01:16'17" (+12'40") | 26 / 2583 |
| 13 | | 03'41" (+00'04") | 403 / 2987 |
| 14 | | 57'41" (+54'04") | 34 / 3022 |
| 15 | | 03'42" (+00'05") | 404 / 3426 |
| 16 | | 01:10'39" (+07'02") | 28 / 3454 |
| 17 | | 03'43" (+00'06") | 403 / 3858 |
| 18 | | 01:03'01" (+59'24") | 32 / 3890 |
| 19 | | 03'39" (+00'02") | 408 / 4298 |
| 20 | | 01:01'32" (+57'55") | 32 / 4331 |
| 21 | | 03'37" | 408 / 4740 |
| 22 | | 01:09'55" (+06'18") | 28 / 4768 |
| 23 | | 03'42" (+00'05") | 402 / 5171 |
| 24 | | 49'53" (+46'16") | 40 / 5211 |
| 25 | | 03'39" (+00'02") | 406 / 5617 |
| 26 | | 01:02'20" (+58'43") | 28 / 5646 |
| 27 | | 05'45" (+02'08") | 1000 / 6646 |
| 28 | | 05'21" (+01'44") | 1000 / 7646 |
| 29 | | 05'15" (+01'38") | 1000 / 8646 |
| 30 | | 05'22" (+01'45") | 430 / 9077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 224.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'34" | 00:15'08" |
| 3 | 07'34" | 00:22'42" |
| 4 | 09'26" | 00:32'08" |
| 5 | 07'26" | 00:39'34" |
| 6 | 07'58" | 00:47'32" |
| 7 | 06'55" | 00:54'27" |
| 8 | 06'23" | 01:00'50" |
| 9 | 05'18" | 01:06'08" |
| 9.1 | 04'45" | 01:06'30" |
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