16.5 km | 01:51:56 | 06:46/km日期: 2014-05-18 06:30 - 卡路里: 1040 Cal - 溫度: 26°C - 濕度: 88%
Pace: 08'28" / 03'28" / 04'56" / 04'56" / 05'16" / 05'28" / 04'44" / 05'36" / 05'28" / 05'52" / 05'32" / 05'28" / 05'36" / 05'48" / 05'24" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+03'28") | 975 / 975 |
| 2 | | 05'33" (+03'29") | 975 / 1950 |
| 3 | | 05'25" (+03'21") | 975 / 2925 |
| 4 | | 05'10" (+03'06") | 975 / 3900 |
| 5 | | 05'05" (+03'01") | 1059 / 4959 |
| 6 | | 02'04" | 1132 / 6090 |
| 7 | | 05'35" (+03'31") | 733 / 6823 |
| 8 | | 05'15" (+03'11") | 977 / 7800 |
| 9 | | 05'16" (+03'12") | 973 / 8774 |
| 10 | | 05'20" (+03'16") | 985 / 9758 |
| 11 | | 05'40" (+03'36") | 970 / 10729 |
| 12 | | 04'48" (+02'44") | 974 / 11703 |
| 13 | | 05'37" (+03'33") | 971 / 12674 |
| 14 | | 05'30" (+03'26") | 981 / 13655 |
| 15 | | 05'53" (+03'49") | 964 / 14619 |
| 16 | | 05'30" (+03'26") | 983 / 15602 |
| 17 | | 05'33" (+03'29") | 972 / 16574 |
| 18 | | 05'35" (+03'31") | 970 / 17544 |
| 19 | | 05'39" (+03'35") | 976 / 18520 |
| 20 | | 05'38" (+03'34") | 980 / 19500 |
| 21 | | 05'26" (+03'22") | 969 / 20469 |
5月累積里程 : 85.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 03'28" | 00:11'56" |
| 3 | 04'56" | 00:16'52" |
| 4 | 04'56" | 00:21'48" |
| 5 | 05'16" | 00:27'04" |
| 6 | 05'28" | 00:32'32" |
| 7 | 04'44" | 00:37'16" |
| 8 | 05'36" | 00:42'52" |
| 9 | 05'28" | 00:48'20" |
| 10 | 05'52" | 00:54'12" |
| 11 | 05'32" | 00:59'44" |
| 12 | 05'28" | 01:05'12" |
| 13 | 05'36" | 01:10'48" |
| 14 | 05'48" | 01:16'36" |
| 15 | 05'24" | 01:22'00" |
| 16 | 05'40" | 01:27'40" |
| 21.1 | 00'32" | 01:30'28" |
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