10.0 km | 00:57:31 | 05:44/km日期: 2020-05-13 06:24 - 平均心率: 158 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 06'03" / 05'45" / 05'56" / 05'38" / 05'43" / 05'47" / 05'45" / 05'38" / 05'38" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 807 / 807 |
| 2 | | 05'44" (+00'16") | 1000 / 1807 |
| 3 | | 05'48" (+00'20") | 1000 / 2807 |
| 4 | | 05'43" (+00'15") | 1000 / 3807 |
| 5 | | 05'51" (+00'23") | 464 / 4271 |
| 6 | | 05'45" (+00'17") | 1000 / 5271 |
| 7 | | 05'45" (+00'17") | 1000 / 6271 |
| 8 | | 05'37" (+00'09") | 619 / 6891 |
| 9 | | 05'33" (+00'05") | 900 / 7791 |
| 10 | | 05'28" | 1000 / 8791 |
| 11 | | 05'38" (+00'10") | 1000 / 9791 |
| 12 | | 05'45" (+00'17") | 241 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
136.03 km 
adidas adizero japan 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'38" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'47" | 00:34'52" |
| 7 | 05'45" | 00:40'37" |
| 8 | 05'38" | 00:46'15" |
| 9 | 05'38" | 00:51'53" |
| 10 | 05'31" | 00:57'24" |
| 10.0 | 06'00" | 00:57'36" |
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