10.0 km | 01:06:43 | 06:38/km日期: 2014-09-28 18:57 - 地點: 6大4小 - 天氣: 秋涼 - 卡路里: 542 Cal - 溫度: 27°C - 濕度: 79%
Pace: 07'23" / 07'23" / 07'12" / 06'42" / 06'38" / 06'43" / 06'23" / 06'28" / 06'19" / 05'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'32") | 500 / 500 |
| 2 | | 06'54" (+01'51") | 500 / 1000 |
| 3 | | 07'12" (+02'09") | 500 / 1500 |
| 4 | | 07'26" (+02'23") | 500 / 2000 |
| 5 | | 07'28" (+02'25") | 500 / 2500 |
| 6 | | 06'56" (+01'53") | 500 / 3000 |
| 7 | | 07'02" (+01'59") | 500 / 3500 |
| 8 | | 06'19" (+01'16") | 500 / 4000 |
| 9 | | 06'33" (+01'30") | 500 / 4500 |
| 10 | | 06'40" (+01'37") | 500 / 5000 |
| 11 | | 06'46" (+01'43") | 500 / 5500 |
| 12 | | 06'29" (+01'26") | 500 / 6000 |
| 13 | | 06'33" (+01'30") | 500 / 6500 |
| 14 | | 06'12" (+01'09") | 500 / 7000 |
| 15 | | 06'14" (+01'11") | 500 / 7500 |
| 16 | | 06'36" (+01'33") | 500 / 8000 |
| 17 | | 06'40" (+01'37") | 500 / 8500 |
| 18 | | 05'56" (+00'53") | 500 / 9000 |
| 19 | | 06'12" (+01'09") | 500 / 9500 |
| 20 | | 05'03" | 500 / 10000 |
| 21 | | 06'14" (+01'11") | 36 / 10036 |
【抗病夜跑】
為了對抗感冒病毒，怒跑10km，秋風徐徐吹來好涼爽，跑完全身噴汗好舒爽，感覺鼻塞都通了，鼻水不流了，喉嚨都不癢了！
9月累積里程 :
31.86 km 
MIZUNO WAVE Rider 16 累積 :
1628.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'23" | 00:14'46" |
| 3 | 07'12" | 00:21'58" |
| 4 | 06'42" | 00:28'40" |
| 5 | 06'38" | 00:35'18" |
| 6 | 06'43" | 00:42'01" |
| 7 | 06'23" | 00:48'24" |
| 8 | 06'28" | 00:54'52" |
| 9 | 06'19" | 01:01'11" |
| 10 | 05'38" | 01:06'49" |
| 10.0 | 05'55" | 01:07'02" |
展開計圈分析
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