10.0 km | 01:03:38 | 06:21/km日期: 2020-05-12 19:09 - 平均心率: 144 - 卡路里: 437 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77%
Pace: 06'52" / 06'34" / 06'29" / 06'12" / 06'13" / 06'04" / 06'23" / 06'30" / 06'14" / 06'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+00'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 181.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'29" | 00:19'55" |
| 4 | 06'12" | 00:26'07" |
| 5 | 06'13" | 00:32'20" |
| 6 | 06'04" | 00:38'24" |
| 7 | 06'23" | 00:44'47" |
| 8 | 06'30" | 00:51'17" |
| 9 | 06'14" | 00:57'31" |
| 10 | 06'04" | 01:03'35" |
| 10.0 | 05'08" | 01:03'39" |
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