13.3 km | 01:43:20 | 07:45/km日期: 2020-05-13 15:59 - 平均心率: 164 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 46%
Pace: 09'26" / 07'33" / 07'33" / 07'35" / 07'28" / 08'56" / 07'45" / 07'46" / 08'32" / 07'24" / 07'39" / 07'08" / 06'59" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+02'28") | 1000 / 1000 |
2 | | 07'32" (+00'34") | 1000 / 2000 |
3 | | 07'31" (+00'33") | 1000 / 3000 |
4 | | 07'34" (+00'36") | 1000 / 4000 |
5 | | 07'28" (+00'30") | 1000 / 5000 |
6 | | 07'48" (+00'50") | 1000 / 6000 |
7 | | 07'44" (+00'46") | 1000 / 7000 |
8 | | 07'46" (+00'48") | 1000 / 8000 |
9 | | 08'32" (+01'34") | 1000 / 9000 |
10 | | 07'23" (+00'25") | 1000 / 10000 |
11 | | 07'39" (+00'41") | 1000 / 11000 |
12 | | 07'07" (+00'09") | 1000 / 12000 |
13 | | 06'58" | 1000 / 13000 |
14 | | 08'22" (+01'24") | 327 / 13327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 211.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 07'33" | 00:16'59" |
3 | 07'33" | 00:24'32" |
4 | 07'35" | 00:32'07" |
5 | 07'28" | 00:39'35" |
6 | 08'56" | 00:48'31" |
7 | 07'45" | 00:56'16" |
8 | 07'46" | 01:04'02" |
9 | 08'32" | 01:12'34" |
10 | 07'24" | 01:19'58" |
11 | 07'39" | 01:27'37" |
12 | 07'08" | 01:34'45" |
13 | 06'59" | 01:41'44" |
13.3 | 08'23" | 01:44'29" |