7.5 km | 00:47:06 | 06:18/km日期: 2014-07-25 06:03 - 卡路里: 853 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'34" / 06'10" / 06'15" / 06'02" / 05'56" / 06'03" / 06'03" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'31") | 435 / 435 |
2 | | 06'13" (+00'37") | 454 / 889 |
3 | | 05'44" (+00'08") | 443 / 1333 |
4 | | 06'19" (+00'43") | 434 / 1768 |
5 | | 06'17" (+00'41") | 440 / 2208 |
6 | | 06'29" (+00'53") | 442 / 2650 |
7 | | 06'07" (+00'31") | 440 / 3091 |
8 | | 05'36" | 449 / 3540 |
9 | | 06'23" (+00'47") | 448 / 3989 |
10 | | 05'56" (+00'20") | 439 / 4428 |
11 | | 06'00" (+00'24") | 438 / 4867 |
12 | | 06'05" (+00'29") | 442 / 5309 |
13 | | 05'49" (+00'13") | 448 / 5758 |
14 | | 06'04" (+00'28") | 441 / 6200 |
15 | | 05'58" (+00'22") | 443 / 6643 |
16 | | 06'04" (+00'28") | 447 / 7090 |
17 | | 09'38" (+04'02") | 366 / 7457 |
7月累積里程 : 160.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'10" | 00:12'44" |
3 | 06'15" | 00:18'59" |
4 | 06'02" | 00:25'01" |
5 | 05'56" | 00:30'57" |
6 | 06'03" | 00:37'00" |
7 | 06'03" | 00:43'03" |
7.5 | 08'51" | 00:47'06" |