13.2 km | 01:20:27 | 06:04/km日期: 2020-05-12 05:46 - 平均心率: 149 - 卡路里: 798 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 88%
Pace: 05'42" / 05'48" / 05'58" / 05'57" / 06'07" / 06'05" / 06'07" / 06'01" / 06'16" / 06'11" / 06'15" / 06'10" / 06'11" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'08") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 05'57" (+00'10") | 1000 / 3000 |
4 | | 05'56" (+00'09") | 1000 / 4000 |
5 | | 06'06" (+00'19") | 1000 / 5000 |
6 | | 06'04" (+00'17") | 1000 / 6000 |
7 | | 06'07" (+00'20") | 1000 / 7000 |
8 | | 06'01" (+00'14") | 1000 / 8000 |
9 | | 06'15" (+00'28") | 1000 / 9000 |
10 | | 06'11" (+00'24") | 1000 / 10000 |
11 | | 06'14" (+00'27") | 1000 / 11000 |
12 | | 06'09" (+00'22") | 1000 / 12000 |
13 | | 06'11" (+00'24") | 1000 / 13000 |
14 | | 06'13" (+00'26") | 231 / 13231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
202.34 km 鱷魚🐊母子Y拖草綠 3代 累積 :
744.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'48" | 00:11'30" |
3 | 05'58" | 00:17'28" |
4 | 05'57" | 00:23'25" |
5 | 06'07" | 00:29'32" |
6 | 06'05" | 00:35'37" |
7 | 06'07" | 00:41'44" |
8 | 06'01" | 00:47'45" |
9 | 06'16" | 00:54'01" |
10 | 06'11" | 01:00'12" |
11 | 06'15" | 01:06'27" |
12 | 06'10" | 01:12'37" |
13 | 06'11" | 01:18'48" |
13.2 | 06'15" | 01:20'15" |