38.0 km | 03:46:03 | 05:56/km日期: 2014-09-27 03:52 - 總爬升: 347 m - 地點: 十八尖山 - 卡路里: 2677 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'45" / 05'41" / 05'24" / 06'17" / 05'47" / 05'30" / 05'33" / 05'51" / 05'45" / 05'56" / 05'24" / 05'27" / 05'27" / 05'36" / 06'07" / 06'22" / 05'15" / 05'15" / 05'28" / 05'31" / 06'14" / 06'09" / 05'16" / 05'41" / 06'07" / 05'30" / 06'27" / 05'50" / 05'21" / 05'41" / 06'16" / 05'31" / 07'03" / 06'38" / 06'07" / 07'17" / 06'48" / 06'43" / 107'53" /
9月累積里程 : 257.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 06'17" | 00:23'07" |
| 5 | 05'47" | 00:28'54" |
| 6 | 05'30" | 00:34'24" |
| 7 | 05'33" | 00:39'57" |
| 8 | 05'51" | 00:45'48" |
| 9 | 05'45" | 00:51'33" |
| 10 | 05'56" | 00:57'29" |
| 11 | 05'24" | 01:02'53" |
| 12 | 05'27" | 01:08'20" |
| 13 | 05'27" | 01:13'47" |
| 14 | 05'36" | 01:19'23" |
| 15 | 06'07" | 01:25'30" |
| 16 | 06'22" | 01:31'52" |
| 17 | 05'15" | 01:37'07" |
| 18 | 05'15" | 01:42'22" |
| 19 | 05'28" | 01:47'50" |
| 20 | 05'31" | 01:53'21" |
| 21 | 06'14" | 01:59'35" |
| 22 | 06'09" | 02:05'44" |
| 23 | 05'16" | 02:11'00" |
| 24 | 05'41" | 02:16'41" |
| 25 | 06'07" | 02:22'48" |
| 26 | 05'30" | 02:28'18" |
| 27 | 06'27" | 02:34'45" |
| 28 | 05'50" | 02:40'35" |
| 29 | 05'21" | 02:45'56" |
| 30 | 05'41" | 02:51'37" |
| 31 | 06'16" | 02:57'53" |
| 32 | 05'31" | 03:03'24" |
| 33 | 07'03" | 03:10'27" |
| 34 | 06'38" | 03:17'05" |
| 35 | 06'07" | 03:23'12" |
| 36 | 07'17" | 03:30'29" |
| 37 | 06'48" | 03:37'17" |
| 38 | 06'43" | 03:44'00" |
| 38.0 | 107'53" | 03:46'03" |
留言 
