28.6 km | 01:08:24 | 02:23/km日期: 2014-09-25 05:09 - 總爬升: 314 m - 卡路里: 1803 Cal
Pace: 02'55" / 02'08" / 01'45" / 01'43" / 02'16" / 02'16" / 02'30" / 02'02" / 01'47" / 02'05" / 04'49" / 03'42" / 04'06" / 04'05" / 02'08" / 01'33" / 01'13" / 01'31" / 01'53" / 02'02" / 02'20" / 02'10" / 02'23" / 02'38" / 02'22" / 01'59" / 02'10" / 02'13" / 02'40" /
9月累積里程 : 508.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 02'08" | 00:05'03" |
| 3 | 01'45" | 00:06'48" |
| 4 | 01'43" | 00:08'31" |
| 5 | 02'16" | 00:10'47" |
| 6 | 02'16" | 00:13'03" |
| 7 | 02'30" | 00:15'33" |
| 8 | 02'02" | 00:17'35" |
| 9 | 01'47" | 00:19'22" |
| 10 | 02'05" | 00:21'27" |
| 11 | 04'49" | 00:26'16" |
| 12 | 03'42" | 00:29'58" |
| 13 | 04'06" | 00:34'04" |
| 14 | 04'05" | 00:38'09" |
| 15 | 02'08" | 00:40'17" |
| 16 | 01'33" | 00:41'50" |
| 17 | 01'13" | 00:43'03" |
| 18 | 01'31" | 00:44'34" |
| 19 | 01'53" | 00:46'27" |
| 20 | 02'02" | 00:48'29" |
| 21 | 02'20" | 00:50'49" |
| 22 | 02'10" | 00:52'59" |
| 23 | 02'23" | 00:55'22" |
| 24 | 02'38" | 00:58'00" |
| 25 | 02'22" | 01:00'22" |
| 26 | 01'59" | 01:02'21" |
| 27 | 02'10" | 01:04'31" |
| 28 | 02'13" | 01:06'44" |
| 28.6 | 02'40" | 01:08'24" |
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