12.6 km | 03:35:04 | 17:04/km日期: 2020-05-10 07:53 - 總爬升: 414 m - 平均心率: 111 - 卡路里: 806 Cal - 平均步頻: 110
Pace: 16'23" / 13'09" / 14'24" / 18'54" / 14'31" / 22'55" / 24'14" / 16'12" / 18'44" / 20'05" / 12'57" / 19'33" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'23" (+03'26") | 1000 / 1000 |
| 2 | | 13'07" (+00'10") | 1000 / 2000 |
| 3 | | 14'23" (+01'26") | 1000 / 3000 |
| 4 | | 13'30" (+00'33") | 1000 / 4000 |
| 5 | | 14'30" (+01'33") | 1000 / 5000 |
| 6 | | 22'55" (+09'58") | 1000 / 6000 |
| 7 | | 24'14" (+11'17") | 1000 / 7000 |
| 8 | | 16'10" (+03'13") | 1000 / 8000 |
| 9 | | 18'43" (+05'46") | 1000 / 9000 |
| 10 | | 20'05" (+07'08") | 1000 / 10000 |
| 11 | | 12'57" | 1000 / 11000 |
| 12 | | 19'32" (+06'35") | 1000 / 12000 |
| 13 | | 14'15" (+01'18") | 594 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 152.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 13'09" | 00:29'32" |
| 3 | 14'24" | 00:43'56" |
| 4 | 18'54" | 01:02'50" |
| 5 | 14'31" | 01:17'21" |
| 6 | 22'55" | 01:40'16" |
| 7 | 24'14" | 02:04'30" |
| 8 | 16'12" | 02:20'42" |
| 9 | 18'44" | 02:39'26" |
| 10 | 20'05" | 02:59'31" |
| 11 | 12'57" | 03:12'28" |
| 12 | 19'33" | 03:32'01" |
| 12.6 | 17'50" | 03:42'37" |
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