23.5 km | 03:46:23 | 09:38/km日期: 2020-05-10 04:48 - 平均心率: 138 - 卡路里: 1809 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87%
Pace: 07'05" / 06'45" / 06'25" / 06'43" / 26'17" / 07'46" / 06'49" / 07'30" / 06'58" / 09'56" / 09'04" / 21'01" / 07'15" / 08'35" / 10'11" / 07'45" / 10'21" / 07'00" / 32'36" / 06'43" / 10'20" / 08'22" / 10'07" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'41") | 1000 / 1000 |
2 | | 06'44" (+00'20") | 1000 / 2000 |
3 | | 06'24" | 1000 / 3000 |
4 | | 06'43" (+00'19") | 1000 / 4000 |
5 | | 06'48" (+00'24") | 1000 / 5000 |
6 | | 07'46" (+01'22") | 1000 / 6000 |
7 | | 06'48" (+00'24") | 1000 / 7000 |
8 | | 07'30" (+01'06") | 1000 / 8000 |
9 | | 06'58" (+00'34") | 1000 / 9000 |
10 | | 09'55" (+03'31") | 1000 / 10000 |
11 | | 09'04" (+02'40") | 1000 / 11000 |
12 | | 21'01" (+14'37") | 1000 / 12000 |
13 | | 07'14" (+00'50") | 1000 / 13000 |
14 | | 08'34" (+02'10") | 1000 / 14000 |
15 | | 10'10" (+03'46") | 1000 / 15000 |
16 | | 07'45" (+01'21") | 1000 / 16000 |
17 | | 10'20" (+03'56") | 1000 / 17000 |
18 | | 06'59" (+00'35") | 1000 / 18000 |
19 | | 32'36" (+26'12") | 1000 / 19000 |
20 | | 06'43" (+00'19") | 1000 / 20000 |
21 | | 10'20" (+03'56") | 1000 / 21000 |
22 | | 08'22" (+01'58") | 1000 / 22000 |
23 | | 10'06" (+03'42") | 1000 / 23000 |
24 | | 08'43" (+02'19") | 489 / 23489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
114.05 km Y拖 6號 累積 :
6384.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'45" | 00:13'50" |
3 | 06'25" | 00:20'15" |
4 | 06'43" | 00:26'58" |
5 | 26'17" | 00:53'15" |
6 | 07'46" | 01:01'01" |
7 | 06'49" | 01:07'50" |
8 | 07'30" | 01:15'20" |
9 | 06'58" | 01:22'18" |
10 | 09'56" | 01:32'14" |
11 | 09'04" | 01:41'18" |
12 | 21'01" | 02:02'19" |
13 | 07'15" | 02:09'34" |
14 | 08'35" | 02:18'09" |
15 | 10'11" | 02:28'20" |
16 | 07'45" | 02:36'05" |
17 | 10'21" | 02:46'26" |
18 | 07'00" | 02:53'26" |
19 | 32'36" | 03:26'02" |
20 | 06'43" | 03:32'45" |
21 | 10'20" | 03:43'05" |
22 | 08'22" | 03:51'27" |
23 | 10'07" | 04:01'34" |
23.5 | 08'42" | 04:05'50" |