10.9 km | 01:25:13 | 07:48/km日期: 2020-05-10 20:33 - 平均心率: 137 - 卡路里: 764 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 81%
Pace: 10'36" / 06'56" / 06'52" / 06'33" / 06'36" / 06'45" / 06'52" / 06'53" / 06'53" / 06'43" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'08") | 1000 / 1000 |
| 2 | | 06'56" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+00'18") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'35" (+00'02") | 1000 / 5000 |
| 6 | | 06'44" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 14'52" (+08'19") | 906 / 10906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
203.04 km 
Brooks Ghost 9 累積 :
5031.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 06'56" | 00:17'32" |
| 3 | 06'52" | 00:24'24" |
| 4 | 06'33" | 00:30'57" |
| 5 | 06'36" | 00:37'33" |
| 6 | 06'45" | 00:44'18" |
| 7 | 06'52" | 00:51'10" |
| 8 | 06'53" | 00:58'03" |
| 9 | 06'53" | 01:04'56" |
| 10 | 06'43" | 01:11'39" |
| 10.9 | 14'52" | 01:25'08" |
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