18.0 km | 01:54:44 | 06:21/km日期: 2020-05-03 06:53 - 總爬升: 471 m - 平均心率: 144 - 卡路里: 1009 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76%
Pace: 07'31" / 07'09" / 06'11" / 05'52" / 05'56" / 06'51" / 07'58" / 07'45" / 06'32" / 05'44" / 05'33" / 05'35" / 05'25" / 05'30" / 07'44" / 07'16" / 05'15" / 04'44" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 221.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'09" | 00:14'40" |
3 | 06'11" | 00:20'51" |
4 | 05'52" | 00:26'43" |
5 | 05'56" | 00:32'39" |
6 | 06'51" | 00:39'30" |
7 | 07'58" | 00:47'28" |
8 | 07'45" | 00:55'13" |
9 | 06'32" | 01:01'45" |
10 | 05'44" | 01:07'29" |
11 | 05'33" | 01:13'02" |
12 | 05'35" | 01:18'37" |
13 | 05'25" | 01:24'02" |
14 | 05'30" | 01:29'32" |
15 | 07'44" | 01:37'16" |
16 | 07'16" | 01:44'32" |
17 | 05'15" | 01:49'47" |
18 | 04'44" | 01:54'31" |
18.0 | 04'47" | 01:54'45" |