25.2 km | 03:48:02 | 09:02/km日期: 2020-05-10 05:52 - 總爬升: 372 m - 平均心率: 134 - 卡路里: 1860 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92%
Pace: 06'19" / 08'17" / 06'17" / 06'46" / 06'09" / 06'39" / 51'38" / 13'28" / 06'03" / 07'37" / 20'29" / 06'03" / 13'11" / 05'55" / 05'52" / 23'08" / 06'05" / 05'27" / 05'18" / 27'10" / 06'27" / 07'58" / 06'17" / 06'21" / 05'57" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'02") | 1000 / 1000 |
2 | | 08'16" (+02'59") | 1000 / 2000 |
3 | | 06'16" (+00'59") | 1000 / 3000 |
4 | | 06'46" (+01'29") | 1000 / 4000 |
5 | | 06'08" (+00'51") | 1000 / 5000 |
6 | | 06'39" (+01'22") | 1000 / 6000 |
7 | | 07'24" (+02'07") | 1000 / 7000 |
8 | | 13'28" (+08'11") | 1000 / 8000 |
9 | | 06'02" (+00'45") | 1000 / 9000 |
10 | | 07'36" (+02'19") | 1000 / 10000 |
11 | | 20'29" (+15'12") | 1000 / 11000 |
12 | | 06'03" (+00'46") | 1000 / 12000 |
13 | | 13'09" (+07'52") | 1000 / 13000 |
14 | | 05'55" (+00'38") | 1000 / 14000 |
15 | | 05'51" (+00'34") | 1000 / 15000 |
16 | | 23'08" (+17'51") | 1000 / 16000 |
17 | | 06'04" (+00'47") | 1000 / 17000 |
18 | | 05'27" (+00'10") | 1000 / 18000 |
19 | | 05'17" | 1000 / 19000 |
20 | | 27'09" (+21'52") | 1000 / 20000 |
21 | | 06'27" (+01'10") | 1000 / 21000 |
22 | | 07'57" (+02'40") | 1000 / 22000 |
23 | | 06'17" (+01'00") | 1000 / 23000 |
24 | | 06'20" (+01'03") | 1000 / 24000 |
25 | | 05'56" (+00'39") | 1000 / 25000 |
26 | | 06'55" (+01'38") | 206 / 25206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
343.09 km 母子鱷魚 1代黑 累積 :
1929.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 08'17" | 00:14'36" |
3 | 06'17" | 00:20'53" |
4 | 06'46" | 00:27'39" |
5 | 06'09" | 00:33'48" |
6 | 06'39" | 00:40'27" |
7 | 51'38" | 01:32'05" |
8 | 13'28" | 01:45'33" |
9 | 06'03" | 01:51'36" |
10 | 07'37" | 01:59'13" |
11 | 20'29" | 02:19'42" |
12 | 06'03" | 02:25'45" |
13 | 13'11" | 02:38'56" |
14 | 05'55" | 02:44'51" |
15 | 05'52" | 02:50'43" |
16 | 23'08" | 03:13'51" |
17 | 06'05" | 03:19'56" |
18 | 05'27" | 03:25'23" |
19 | 05'18" | 03:30'41" |
20 | 27'10" | 03:57'51" |
21 | 06'27" | 04:04'18" |
22 | 07'58" | 04:12'16" |
23 | 06'17" | 04:18'33" |
24 | 06'21" | 04:24'54" |
25 | 05'57" | 04:30'51" |
25.2 | 06'57" | 04:32'17" |