12.3 km | 01:05:58 | 05:22/km日期: 2020-05-15 18:57 - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 68%
Pace: 04'33" / 05'13" / 04'58" / 04'57" / 11'43" / 04'57" / 09'38" / 05'21" / 05'38" / 04'57" / 05'55" / 05'09" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 06'47" (+01'51") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" (+00'58") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 06'17" (+01'21") | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 56.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'13" | 00:09'46" |
| 3 | 04'58" | 00:14'44" |
| 4 | 04'57" | 00:19'41" |
| 5 | 11'43" | 00:31'24" |
| 6 | 04'57" | 00:36'21" |
| 7 | 09'38" | 00:45'59" |
| 8 | 05'21" | 00:51'20" |
| 9 | 05'38" | 00:56'58" |
| 10 | 04'57" | 01:01'55" |
| 11 | 05'55" | 01:07'50" |
| 12 | 05'09" | 01:12'59" |
| 12.3 | 09'02" | 01:15'24" |
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