14.5 km | 01:27:12 | 06:00/km日期: 2020-05-12 16:57 - 平均心率: 141 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 06'23" / 06'19" / 06'25" / 06'10" / 05'56" / 05'57" / 06'44" / 05'53" / 05'52" / 05'46" / 05'43" / 05'33" / 05'51" / 05'51" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'45") | 1000 / 2000 |
| 3 | | 06'24" (+00'51") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+01'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 05'51" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'02") | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 548.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'25" | 00:19'07" |
| 4 | 06'10" | 00:25'17" |
| 5 | 05'56" | 00:31'13" |
| 6 | 05'57" | 00:37'10" |
| 7 | 06'44" | 00:43'54" |
| 8 | 05'53" | 00:49'47" |
| 9 | 05'52" | 00:55'39" |
| 10 | 05'46" | 01:01'25" |
| 11 | 05'43" | 01:07'08" |
| 12 | 05'33" | 01:12'41" |
| 13 | 05'51" | 01:18'32" |
| 14 | 05'51" | 01:24'23" |
| 14.5 | 05'36" | 01:27'13" |
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