15.0 km | 01:11:17 | 04:44/km日期: 2020-05-10 05:31 - 平均心率: 140 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 05'10" / 04'49" / 04'59" / 04'53" / 04'59" / 04'54" / 04'57" / 04'51" / 04'48" / 04'32" / 06'03" / 04'31" / 04'34" / 04'24" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'53") | 400 / 400 |
| 2 | | 05'05" (+00'47") | 400 / 800 |
| 3 | | 04'52" (+00'34") | 400 / 1200 |
| 4 | | 04'53" (+00'35") | 400 / 1600 |
| 5 | | 04'57" (+00'39") | 400 / 2000 |
| 6 | | 05'03" (+00'45") | 400 / 2400 |
| 7 | | 04'52" (+00'34") | 400 / 2800 |
| 8 | | 04'54" (+00'36") | 400 / 3199 |
| 9 | | 04'46" (+00'28") | 400 / 3599 |
| 10 | | 05'03" (+00'45") | 400 / 3999 |
| 11 | | 04'56" (+00'38") | 400 / 4399 |
| 12 | | 05'03" (+00'45") | 400 / 4800 |
| 13 | | 04'51" (+00'33") | 400 / 5200 |
| 14 | | 04'58" (+00'40") | 400 / 5600 |
| 15 | | 04'50" (+00'32") | 400 / 6000 |
| 16 | | 04'55" (+00'37") | 400 / 6400 |
| 17 | | 04'47" (+00'29") | 400 / 6800 |
| 18 | | 04'56" (+00'38") | 400 / 7200 |
| 19 | | 04'56" (+00'38") | 400 / 7600 |
| 20 | | 04'53" (+00'35") | 400 / 8000 |
| 21 | | 04'44" (+00'26") | 400 / 8400 |
| 22 | | 04'35" (+00'17") | 400 / 8800 |
| 23 | | 04'48" (+00'30") | 400 / 9200 |
| 24 | | 04'47" (+00'29") | 400 / 9600 |
| 25 | | 04'25" (+00'07") | 400 / 10000 |
| 26 | | 04'19" (+00'01") | 400 / 10400 |
| 27 | | 04'35" (+00'17") | 400 / 10800 |
| 28 | | 04'34" (+00'16") | 400 / 11200 |
| 29 | | 04'32" (+00'14") | 400 / 11600 |
| 30 | | 04'32" (+00'14") | 400 / 12000 |
| 31 | | 04'29" (+00'11") | 400 / 12400 |
| 32 | | 04'33" (+00'15") | 400 / 12800 |
| 33 | | 04'30" (+00'12") | 400 / 13200 |
| 34 | | 04'28" (+00'10") | 400 / 13600 |
| 35 | | 04'25" (+00'07") | 400 / 14000 |
| 36 | | 04'18" | 400 / 14400 |
| 37 | | 04'21" (+00'03") | 400 / 14800 |
| 38 | | 04'20" (+00'02") | 215 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 265.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'59" | 00:24'50" |
| 6 | 04'54" | 00:29'44" |
| 7 | 04'57" | 00:34'41" |
| 8 | 04'51" | 00:39'32" |
| 9 | 04'48" | 00:44'20" |
| 10 | 04'32" | 00:48'52" |
| 11 | 06'03" | 00:54'55" |
| 12 | 04'31" | 00:59'26" |
| 13 | 04'34" | 01:04'00" |
| 14 | 04'24" | 01:08'24" |
| 15 | 04'22" | 01:12'46" |
| 15.0 | 03'13" | 01:12'49" |
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