13.3 km | 01:38:00 | 07:22/km日期: 2020-05-11 16:38 - 平均心率: 166 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 09'13" / 07'20" / 07'05" / 07'24" / 07'18" / 07'27" / 07'30" / 07'39" / 07'32" / 06'58" / 06'53" / 06'29" / 07'02" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+02'45") | 1000 / 1000 |
2 | | 07'19" (+00'51") | 1000 / 2000 |
3 | | 07'05" (+00'37") | 1000 / 3000 |
4 | | 07'22" (+00'54") | 1000 / 4000 |
5 | | 07'18" (+00'50") | 1000 / 5000 |
6 | | 07'26" (+00'58") | 1000 / 6000 |
7 | | 07'30" (+01'02") | 1000 / 7000 |
8 | | 07'38" (+01'10") | 1000 / 8000 |
9 | | 07'31" (+01'03") | 1000 / 9000 |
10 | | 06'58" (+00'30") | 1000 / 10000 |
11 | | 06'53" (+00'25") | 1000 / 11000 |
12 | | 06'28" | 1000 / 12000 |
13 | | 07'02" (+00'34") | 1000 / 13000 |
14 | | 07'31" (+01'03") | 290 / 13290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 211.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 07'20" | 00:16'33" |
3 | 07'05" | 00:23'38" |
4 | 07'24" | 00:31'02" |
5 | 07'18" | 00:38'20" |
6 | 07'27" | 00:45'47" |
7 | 07'30" | 00:53'17" |
8 | 07'39" | 01:00'56" |
9 | 07'32" | 01:08'28" |
10 | 06'58" | 01:15'26" |
11 | 06'53" | 01:22'19" |
12 | 06'29" | 01:28'48" |
13 | 07'02" | 01:35'50" |
13.3 | 07'31" | 01:38'01" |