10.0 km | 00:48:32 | 04:50/km日期: 2014-09-25 17:14 - 地點: 南中 - 卡路里: 595 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'46" / 05'25" / 05'08" / 04'25" / 04'11" / 04'39" / 04'41" / 04'45" / 04'50" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'35") | 1000 / 1000 |
| 2 | | 05'24" (+01'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'56") | 1000 / 3000 |
| 4 | | 04'25" (+00'14") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'38" (+00'27") | 1000 / 6000 |
| 7 | | 04'40" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'34") | 1000 / 8000 |
| 9 | | 04'50" (+00'39") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 1000 / 10000 |
| 11 | | 04'37" (+00'26") | 14 / 10014 |
9月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'08" | 00:16'19" |
| 4 | 04'25" | 00:20'44" |
| 5 | 04'11" | 00:24'55" |
| 6 | 04'39" | 00:29'34" |
| 7 | 04'41" | 00:34'15" |
| 8 | 04'45" | 00:39'00" |
| 9 | 04'50" | 00:43'50" |
| 10 | 04'39" | 00:48'29" |
| 10.0 | --'--" | 00:48'29" |
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