19.5 km | 01:56:33 | 05:58/km日期: 2020-05-10 06:24 - 平均心率: 133 - 卡路里: 1200 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 06'08" / 05'24" / 05'26" / 05'24" / 05'14" / 05'45" / 05'31" / 05'31" / 05'27" / 06'40" / 05'39" / 05'48" / 05'44" / 05'44" / 07'27" / 05'56" / 06'04" / 05'40" / 06'31" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'55") | 1000 / 1000 |
2 | | 05'24" (+00'11") | 1000 / 2000 |
3 | | 05'25" (+00'12") | 1000 / 3000 |
4 | | 05'24" (+00'11") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'45" (+00'32") | 1000 / 6000 |
7 | | 05'30" (+00'17") | 1000 / 7000 |
8 | | 05'31" (+00'18") | 1000 / 8000 |
9 | | 05'26" (+00'13") | 1000 / 9000 |
10 | | 06'40" (+01'27") | 1000 / 10000 |
11 | | 05'38" (+00'25") | 1000 / 11000 |
12 | | 05'48" (+00'35") | 1000 / 12000 |
13 | | 05'44" (+00'31") | 1000 / 13000 |
14 | | 05'43" (+00'30") | 1000 / 14000 |
15 | | 07'27" (+02'14") | 1000 / 15000 |
16 | | 05'55" (+00'42") | 1000 / 16000 |
17 | | 06'04" (+00'51") | 1000 / 17000 |
18 | | 05'40" (+00'27") | 1000 / 18000 |
19 | | 06'30" (+01'17") | 1000 / 19000 |
20 | | 10'47" (+05'34") | 510 / 19510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 450.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'24" | 00:11'32" |
3 | 05'26" | 00:16'58" |
4 | 05'24" | 00:22'22" |
5 | 05'14" | 00:27'36" |
6 | 05'45" | 00:33'21" |
7 | 05'31" | 00:38'52" |
8 | 05'31" | 00:44'23" |
9 | 05'27" | 00:49'50" |
10 | 06'40" | 00:56'30" |
11 | 05'39" | 01:02'09" |
12 | 05'48" | 01:07'57" |
13 | 05'44" | 01:13'41" |
14 | 05'44" | 01:19'25" |
15 | 07'27" | 01:26'52" |
16 | 05'56" | 01:32'48" |
17 | 06'04" | 01:38'52" |
18 | 05'40" | 01:44'32" |
19 | 06'31" | 01:51'03" |
19.5 | 10'46" | 01:56'33" |