15.1 km | 01:57:16 | 07:45/km日期: 2020-05-10 06:00 - 總爬升: 406 m - 平均心率: 122 - 卡路里: 1200 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 84%
Pace: 09'05" / 08'02" / 06'49" / 06'08" / 05'17" / 13'59" / 09'45" / 08'10" / 06'50" / 07'21" / 11'09" / 10'50" / 07'33" / 08'24" / 06'04" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+05'24") | 1000 / 1000 |
2 | | 08'01" (+04'34") | 1000 / 2000 |
3 | | 06'31" (+03'04") | 1000 / 3000 |
4 | | 06'07" (+02'40") | 1000 / 4000 |
5 | | 05'17" (+01'50") | 1000 / 5000 |
6 | | 09'08" (+05'41") | 1000 / 6000 |
7 | | 09'45" (+06'18") | 1000 / 7000 |
8 | | 08'09" (+04'42") | 1000 / 8000 |
9 | | 06'36" (+03'09") | 1000 / 9000 |
10 | | 07'09" (+03'42") | 1000 / 10000 |
11 | | 11'08" (+07'41") | 1000 / 11000 |
12 | | 10'50" (+07'23") | 1000 / 12000 |
13 | | 07'32" (+04'05") | 1000 / 13000 |
14 | | 08'24" (+04'57") | 1000 / 14000 |
15 | | 03'27" | 1000 / 15000 |
16 | | 02'05" | 120 / 15120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 310.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'02" | 00:17'07" |
3 | 06'49" | 00:23'56" |
4 | 06'08" | 00:30'04" |
5 | 05'17" | 00:35'21" |
6 | 13'59" | 00:49'20" |
7 | 09'45" | 00:59'05" |
8 | 08'10" | 01:07'15" |
9 | 06'50" | 01:14'05" |
10 | 07'21" | 01:21'26" |
11 | 11'09" | 01:32'35" |
12 | 10'50" | 01:43'25" |
13 | 07'33" | 01:50'58" |
14 | 08'24" | 01:59'22" |
15 | 06'04" | 02:05'26" |
15.1 | 02'13" | 02:05'42" |