15.6 km | 02:18:46 | 08:52/km日期: 2020-05-10 05:01 - 總爬升: 209 m - 平均心率: 149 - 卡路里: 1299 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83%
Pace: 07'01" / 07'28" / 06'58" / 07'16" / 07'36" / 09'13" / 16'17" / 06'39" / 07'28" / 08'10" / 08'08" / 17'18" / 09'15" / 07'02" / 08'45" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'23") | 1000 / 1000 |
| 2 | | 07'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'58" (+00'19") | 1000 / 3000 |
| 4 | | 07'15" (+00'36") | 1000 / 4000 |
| 5 | | 07'36" (+00'57") | 1000 / 5000 |
| 6 | | 09'12" (+02'33") | 1000 / 6000 |
| 7 | | 16'16" (+09'37") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 07'27" (+00'48") | 1000 / 9000 |
| 10 | | 08'10" (+01'31") | 1000 / 10000 |
| 11 | | 08'08" (+01'29") | 1000 / 11000 |
| 12 | | 17'17" (+10'38") | 1000 / 12000 |
| 13 | | 09'15" (+02'36") | 1000 / 13000 |
| 14 | | 07'02" (+00'23") | 1000 / 14000 |
| 15 | | 08'45" (+02'06") | 1000 / 15000 |
| 16 | | 06'28" | 649 / 15649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 77.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'28" | 00:14'29" |
| 3 | 06'58" | 00:21'27" |
| 4 | 07'16" | 00:28'43" |
| 5 | 07'36" | 00:36'19" |
| 6 | 09'13" | 00:45'32" |
| 7 | 16'17" | 01:01'49" |
| 8 | 06'39" | 01:08'28" |
| 9 | 07'28" | 01:15'56" |
| 10 | 08'10" | 01:24'06" |
| 11 | 08'08" | 01:32'14" |
| 12 | 17'18" | 01:49'32" |
| 13 | 09'15" | 01:58'47" |
| 14 | 07'02" | 02:05'49" |
| 15 | 08'45" | 02:14'34" |
| 15.6 | 06'27" | 02:18'46" |
展開計圈分析
留言 
