21.2 km | 02:32:26 | 07:12/km日期: 2020-05-17 15:45 - 總爬升: 408 m - 卡路里: 1545 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 54%
Pace: 06'27" / 06'04" / 06'29" / 06'25" / 06'40" / 08'36" / 08'52" / 06'36" / 06'28" / 06'31" / 06'38" / 10'50" / 11'11" / 05'37" / 06'15" / 06'21" / 05'17" / 07'45" / 06'13" / 09'07" / 06'04" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'11") | 1000 / 1000 |
2 | | 06'04" (+00'48") | 1000 / 2000 |
3 | | 06'29" (+01'13") | 1000 / 3000 |
4 | | 06'24" (+01'08") | 1000 / 4000 |
5 | | 06'40" (+01'24") | 1000 / 5000 |
6 | | 08'35" (+03'19") | 1000 / 6000 |
7 | | 08'52" (+03'36") | 1000 / 7000 |
8 | | 06'35" (+01'19") | 1000 / 8000 |
9 | | 06'28" (+01'12") | 1000 / 9000 |
10 | | 06'30" (+01'14") | 1000 / 10000 |
11 | | 06'38" (+01'22") | 1000 / 11000 |
12 | | 10'50" (+05'34") | 1000 / 12000 |
13 | | 11'11" (+05'55") | 1000 / 13000 |
14 | | 05'36" (+00'20") | 1000 / 14000 |
15 | | 06'15" (+00'59") | 1000 / 15000 |
16 | | 06'21" (+01'05") | 1000 / 16000 |
17 | | 05'16" | 1000 / 17000 |
18 | | 07'45" (+02'29") | 1000 / 18000 |
19 | | 06'12" (+00'56") | 1000 / 19000 |
20 | | 09'06" (+03'50") | 1000 / 20000 |
21 | | 06'04" (+00'48") | 1000 / 21000 |
22 | | 12'05" (+06'49") | 164 / 21164 |
5月累積里程 : 50.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'04" | 00:12'31" |
3 | 06'29" | 00:19'00" |
4 | 06'25" | 00:25'25" |
5 | 06'40" | 00:32'05" |
6 | 08'36" | 00:40'41" |
7 | 08'52" | 00:49'33" |
8 | 06'36" | 00:56'09" |
9 | 06'28" | 01:02'37" |
10 | 06'31" | 01:09'08" |
11 | 06'38" | 01:15'46" |
12 | 10'50" | 01:26'36" |
13 | 11'11" | 01:37'47" |
14 | 05'37" | 01:43'24" |
15 | 06'15" | 01:49'39" |
16 | 06'21" | 01:56'00" |
17 | 05'17" | 02:01'17" |
18 | 07'45" | 02:09'02" |
19 | 06'13" | 02:15'15" |
20 | 09'07" | 02:24'22" |
21 | 06'04" | 02:30'26" |
21.2 | 12'08" | 02:32'26" |