10.5 km | 01:04:47 | 06:10/km日期: 2020-05-15 18:35 - 總爬升: 162 m - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68%
Pace: 02'54" / 05'54" / 06'06" / 06'15" / 06'21" / 06'06" / 06'06" / 06'09" / 06'00" / 06'15" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'35") | 493 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 102.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 05'54" | 00:08'48" |
| 3 | 06'06" | 00:14'54" |
| 4 | 06'15" | 00:21'09" |
| 5 | 06'21" | 00:27'30" |
| 6 | 06'06" | 00:33'36" |
| 7 | 06'06" | 00:39'42" |
| 8 | 06'09" | 00:45'51" |
| 9 | 06'00" | 00:51'51" |
| 10 | 06'15" | 00:58'06" |
| 10.5 | 08'12" | 01:02'09" |
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