10.6 km | 01:00:02 | 05:39/km日期: 2014-09-26 20:40 - 地點: 西子灣 - 天氣: 可以 - 卡路里: 915 Cal - 溫度: 30°C - 濕度: 81%
Pace: 06'11" / 05'44" / 05'36" / 05'08" / 05'41" / 05'24" / 05'33" / 05'45" / 05'26" / 05'50" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'53") | 1005 / 1005 |
2 | | 05'43" (+01'28") | 1011 / 2017 |
3 | | 05'36" (+01'21") | 1005 / 3022 |
4 | | 05'43" (+01'28") | 58 / 3081 |
5 | | 04'25" (+00'10") | 444 / 3525 |
6 | | 05'41" (+01'26") | 1015 / 4541 |
7 | | 05'54" (+01'39") | 389 / 4931 |
8 | | 04'32" (+00'17") | 429 / 5361 |
9 | | 05'54" (+01'39") | 1005 / 6366 |
10 | | 05'59" (+01'44") | 345 / 6711 |
11 | | 04'33" (+00'18") | 438 / 7150 |
12 | | 06'06" (+01'51") | 1006 / 8157 |
13 | | 05'50" (+01'35") | 316 / 8474 |
14 | | 04'30" (+00'15") | 447 / 8921 |
15 | | 05'54" (+01'39") | 1005 / 9927 |
16 | | 05'47" (+01'32") | 23 / 9950 |
17 | | 04'15" | 234 / 10185 |
18 | | 05'37" (+01'22") | 530 / 10715 |
18/2,8/2,8/2,8/2,最後10分鐘忘記怎麼跑了...
9月累積里程 :
200.30 km 美津濃 Crusader 7 累積 :
1094.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'44" | 00:11'55" |
3 | 05'36" | 00:17'31" |
4 | 05'08" | 00:22'39" |
5 | 05'41" | 00:28'20" |
6 | 05'24" | 00:33'44" |
7 | 05'33" | 00:39'17" |
8 | 05'45" | 00:45'02" |
9 | 05'26" | 00:50'28" |
10 | 05'50" | 00:56'18" |
10.6 | 06'02" | 01:00'02" |