16.5 km | 01:33:13 | 05:39/km日期: 2020-01-21 06:27 - 總爬升: 159 m - 平均心率: 173 - 卡路里: 1052 Cal - 溫度: 12°C - 濕度: 86%
Pace: 06'21" / 05'58" / 05'40" / 05'52" / 05'49" / 05'22" / 05'49" / 05'41" / 05'16" / 05'46" / 05'22" / 05'30" / 05'41" / 05'36" / 05'33" / 05'24" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'40" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'49" | 00:29'40" |
| 6 | 05'22" | 00:35'02" |
| 7 | 05'49" | 00:40'51" |
| 8 | 05'41" | 00:46'32" |
| 9 | 05'16" | 00:51'48" |
| 10 | 05'46" | 00:57'34" |
| 11 | 05'22" | 01:02'56" |
| 12 | 05'30" | 01:08'26" |
| 13 | 05'41" | 01:14'07" |
| 14 | 05'36" | 01:19'43" |
| 15 | 05'33" | 01:25'16" |
| 16 | 05'24" | 01:30'40" |
| 16.5 | 05'28" | 01:33'13" |
留言 
