18.4 km | 02:57:05 | 09:37/km日期: 2020-05-09 06:37 - 總爬升: 480 m - 平均心率: 135 - 卡路里: 1588 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 87%
Pace: 08'01" / 09'12" / 08'28" / 08'41" / 11'52" / 08'56" / 10'43" / 14'05" / 11'16" / 12'14" / 09'02" / 09'05" / 06'51" / 09'21" / 08'13" / 07'02" / 07'13" / 13'07" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'11") | 1000 / 1000 |
2 | | 09'12" (+02'22") | 1000 / 2000 |
3 | | 08'27" (+01'37") | 1000 / 3000 |
4 | | 08'41" (+01'51") | 1000 / 4000 |
5 | | 11'51" (+05'01") | 1000 / 5000 |
6 | | 08'56" (+02'06") | 1000 / 6000 |
7 | | 10'42" (+03'52") | 1000 / 7000 |
8 | | 14'05" (+07'15") | 1000 / 8000 |
9 | | 11'16" (+04'26") | 1000 / 9000 |
10 | | 12'14" (+05'24") | 1000 / 10000 |
11 | | 09'02" (+02'12") | 1000 / 11000 |
12 | | 09'04" (+02'14") | 1000 / 12000 |
13 | | 06'50" | 1000 / 13000 |
14 | | 09'21" (+02'31") | 1000 / 14000 |
15 | | 08'13" (+01'23") | 1000 / 15000 |
16 | | 07'02" (+00'12") | 1000 / 16000 |
17 | | 07'12" (+00'22") | 1000 / 17000 |
18 | | 11'36" (+04'46") | 1000 / 18000 |
19 | | 12'35" (+05'45") | 414 / 18414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 360.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 09'12" | 00:17'13" |
3 | 08'28" | 00:25'41" |
4 | 08'41" | 00:34'22" |
5 | 11'52" | 00:46'14" |
6 | 08'56" | 00:55'10" |
7 | 10'43" | 01:05'53" |
8 | 14'05" | 01:19'58" |
9 | 11'16" | 01:31'14" |
10 | 12'14" | 01:43'28" |
11 | 09'02" | 01:52'30" |
12 | 09'05" | 02:01'35" |
13 | 06'51" | 02:08'26" |
14 | 09'21" | 02:17'47" |
15 | 08'13" | 02:26'00" |
16 | 07'02" | 02:33'02" |
17 | 07'13" | 02:40'15" |
18 | 13'07" | 02:53'22" |
18.4 | 12'34" | 02:58'35" |