10.0 km | 01:03:30 | 06:20/km日期: 2020-05-10 17:15 - 平均心率: 141 - 卡路里: 700 Cal - 平均步頻: 166
Pace: 06'19" / 07'06" / 06'12" / 06'13" / 06'09" / 06'05" / 06'08" / 14'03" / 06'26" / 06'26" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'13") | 1000 / 1000 |
| 2 | | 07'06" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'08" (+00'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'21") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 10'13" (+04'09") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 56.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'06" | 00:13'25" |
| 3 | 06'12" | 00:19'37" |
| 4 | 06'13" | 00:25'50" |
| 5 | 06'09" | 00:31'59" |
| 6 | 06'05" | 00:38'04" |
| 7 | 06'08" | 00:44'12" |
| 8 | 14'03" | 00:58'15" |
| 9 | 06'26" | 01:04'41" |
| 10 | 06'26" | 01:11'07" |
| 10.0 | 11'23" | 01:11'14" |
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