9.2 km | 00:47:00 | 05:06/km日期: 2014-07-18 20:06 - 總爬升: 140 m - 卡路里: 640 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'25" / 05'02" / 04'45" / 04'59" / 05'12" / 05'17" / 04'52" / 05'08" / 05'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 200 / 9200 |
7月累積里程 : 190.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 04'45" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 05'12" | 00:25'23" |
| 6 | 05'17" | 00:30'40" |
| 7 | 04'52" | 00:35'32" |
| 8 | 05'08" | 00:40'40" |
| 9 | 05'10" | 00:45'50" |
| 9.2 | 05'23" | 00:46'55" |
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