10.3 km | 01:00:19 | 05:51/km日期: 2014-09-16 19:40 - 地點: 南科 - 卡路里: 556 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'44" / 06'21" / 05'42" / 05'49" / 05'50" / 05'54" / 05'50" / 05'50" / 05'50" / 05'48" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'01") | 1000 / 1000 |
2 | | 06'21" (+00'40") | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 05'49" (+00'08") | 1000 / 4000 |
5 | | 05'49" (+00'08") | 1000 / 5000 |
6 | | 05'53" (+00'12") | 1000 / 6000 |
7 | | 05'50" (+00'09") | 1000 / 7000 |
8 | | 05'49" (+00'08") | 1000 / 8000 |
9 | | 05'50" (+00'09") | 1000 / 9000 |
10 | | 05'47" (+00'06") | 1000 / 10000 |
11 | | 05'40" | 298 / 10298 |
9月累積里程 : 208.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'21" | 00:12'05" |
3 | 05'42" | 00:17'47" |
4 | 05'49" | 00:23'36" |
5 | 05'50" | 00:29'26" |
6 | 05'54" | 00:35'20" |
7 | 05'50" | 00:41'10" |
8 | 05'50" | 00:47'00" |
9 | 05'50" | 00:52'50" |
10 | 05'48" | 00:58'38" |
10.3 | 05'38" | 01:00'19" |