20.1 km | 02:04:33 | 06:12/km日期: 2014-09-14 06:28 - 總爬升: 628 m - 地點: 清境農場 - 卡路里: 1084 Cal - 溫度: 22°C - 濕度: 98%
Pace: 07'37" / 07'49" / 07'07" / 07'42" / 06'33" / 06'50" / 05'54" / 07'21" / 07'51" / 07'01" / 05'36" / 05'22" / 05'16" / 05'02" / 05'26" / 05'00" / 04'57" / 04'55" / 04'44" / 06'05" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'54") | 1000 / 1000 |
2 | | 07'49" (+03'07") | 1000 / 2000 |
3 | | 07'06" (+02'24") | 1000 / 3000 |
4 | | 07'40" (+02'58") | 1000 / 4000 |
5 | | 06'34" (+01'52") | 1000 / 5000 |
6 | | 06'50" (+02'08") | 1000 / 6000 |
7 | | 05'53" (+01'11") | 1000 / 7000 |
8 | | 07'20" (+02'38") | 1000 / 8000 |
9 | | 07'50" (+03'08") | 1000 / 9000 |
10 | | 07'02" (+02'20") | 1000 / 10000 |
11 | | 05'35" (+00'53") | 1000 / 11000 |
12 | | 05'21" (+00'39") | 1000 / 12000 |
13 | | 05'15" (+00'33") | 1000 / 13000 |
14 | | 05'03" (+00'21") | 1000 / 14000 |
15 | | 05'25" (+00'43") | 1000 / 15000 |
16 | | 04'59" (+00'17") | 1000 / 16000 |
17 | | 04'57" (+00'15") | 1000 / 17000 |
18 | | 04'54" (+00'12") | 1000 / 18000 |
19 | | 04'42" | 1000 / 19000 |
20 | | 06'06" (+01'24") | 1000 / 20000 |
21 | | 05'11" (+00'29") | 82 / 20082 |
9月累積里程 : 208.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'49" | 00:15'26" |
3 | 07'07" | 00:22'33" |
4 | 07'42" | 00:30'15" |
5 | 06'33" | 00:36'48" |
6 | 06'50" | 00:43'38" |
7 | 05'54" | 00:49'32" |
8 | 07'21" | 00:56'53" |
9 | 07'51" | 01:04'44" |
10 | 07'01" | 01:11'45" |
11 | 05'36" | 01:17'21" |
12 | 05'22" | 01:22'43" |
13 | 05'16" | 01:27'59" |
14 | 05'02" | 01:33'01" |
15 | 05'26" | 01:38'27" |
16 | 05'00" | 01:43'27" |
17 | 04'57" | 01:48'24" |
18 | 04'55" | 01:53'19" |
19 | 04'44" | 01:58'03" |
20 | 06'05" | 02:04'08" |
20.1 | 05'15" | 02:04'34" |