17.7 km | 01:26:04 | 04:52/km日期: 2020-05-07 20:24 - 平均心率: 154 - 卡路里: 1147 Cal - 平均步頻: 186
Pace: 04'41" / 04'28" / 04'54" / 04'35" / 04'50" / 04'42" / 04'57" / 04'52" / 04'56" / 04'58" / 04'57" / 04'57" / 04'53" / 04'57" / 05'02" / 04'59" / 05'15" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'12") | 1000 / 1000 |
2 | | 04'28" | 1000 / 2000 |
3 | | 04'53" (+00'25") | 1000 / 3000 |
4 | | 04'35" (+00'07") | 1000 / 4000 |
5 | | 04'49" (+00'21") | 1000 / 5000 |
6 | | 04'41" (+00'13") | 1000 / 6000 |
7 | | 04'56" (+00'28") | 1000 / 7000 |
8 | | 04'51" (+00'23") | 1000 / 8000 |
9 | | 04'56" (+00'28") | 1000 / 9000 |
10 | | 04'57" (+00'29") | 1000 / 10000 |
11 | | 04'57" (+00'29") | 1000 / 11000 |
12 | | 04'56" (+00'28") | 1000 / 12000 |
13 | | 04'53" (+00'25") | 1000 / 13000 |
14 | | 04'56" (+00'28") | 1000 / 14000 |
15 | | 05'02" (+00'34") | 1000 / 15000 |
16 | | 04'58" (+00'30") | 1000 / 16000 |
17 | | 05'14" (+00'46") | 1000 / 17000 |
18 | | 04'48" (+00'20") | 662 / 17662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 129.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'28" | 00:09'09" |
3 | 04'54" | 00:14'03" |
4 | 04'35" | 00:18'38" |
5 | 04'50" | 00:23'28" |
6 | 04'42" | 00:28'10" |
7 | 04'57" | 00:33'07" |
8 | 04'52" | 00:37'59" |
9 | 04'56" | 00:42'55" |
10 | 04'58" | 00:47'53" |
11 | 04'57" | 00:52'50" |
12 | 04'57" | 00:57'47" |
13 | 04'53" | 01:02'40" |
14 | 04'57" | 01:07'37" |
15 | 05'02" | 01:12'39" |
16 | 04'59" | 01:17'38" |
17 | 05'15" | 01:22'53" |
17.7 | 04'48" | 01:26'04" |