10.6 km | 01:03:31 | 05:58/km日期: 2020-05-08 05:26 - 平均心率: 140 - 卡路里: 434 Cal - 平均步頻: 192
Pace: 07'00" / 06'03" / 05'56" / 05'58" / 05'57" / 05'47" / 06'13" / 05'44" / 05'46" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 645 / 10645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 350.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'03" | 00:13'03" |
| 3 | 05'56" | 00:18'59" |
| 4 | 05'58" | 00:24'57" |
| 5 | 05'57" | 00:30'54" |
| 6 | 05'47" | 00:36'41" |
| 7 | 06'13" | 00:42'54" |
| 8 | 05'44" | 00:48'38" |
| 9 | 05'46" | 00:54'24" |
| 10 | 05'44" | 01:00'08" |
| 10.6 | 05'54" | 01:03'57" |
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