21.4 km | 02:41:54 | 07:33/km日期: 2020-05-07 05:21 - 總爬升: 256 m - 平均心率: 130 - 卡路里: 1291 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 08'55" / 08'14" / 08'29" / 08'17" / 07'08" / 11'21" / 07'39" / 06'51" / 09'29" / 06'35" / 17'07" / 06'41" / 07'12" / 06'24" / 07'04" / 06'58" / 06'58" / 06'59" / 06'24" / 07'20" / 06'16" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'39") | 1000 / 1000 |
| 2 | | 08'13" (+01'57") | 1000 / 2000 |
| 3 | | 08'29" (+02'13") | 1000 / 3000 |
| 4 | | 08'17" (+02'01") | 1000 / 4000 |
| 5 | | 07'08" (+00'52") | 1000 / 5000 |
| 6 | | 11'20" (+05'04") | 1000 / 6000 |
| 7 | | 07'39" (+01'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'35") | 1000 / 8000 |
| 9 | | 09'28" (+03'12") | 1000 / 9000 |
| 10 | | 06'34" (+00'18") | 1000 / 10000 |
| 11 | | 07'52" (+01'36") | 1000 / 11000 |
| 12 | | 06'41" (+00'25") | 1000 / 12000 |
| 13 | | 07'12" (+00'56") | 1000 / 13000 |
| 14 | | 06'23" (+00'07") | 1000 / 14000 |
| 15 | | 07'04" (+00'48") | 1000 / 15000 |
| 16 | | 06'57" (+00'41") | 1000 / 16000 |
| 17 | | 06'58" (+00'42") | 1000 / 17000 |
| 18 | | 06'59" (+00'43") | 1000 / 18000 |
| 19 | | 06'23" (+00'07") | 1000 / 19000 |
| 20 | | 07'20" (+01'04") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 06'36" (+00'20") | 420 / 21420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 1000.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'14" | 00:17'09" |
| 3 | 08'29" | 00:25'38" |
| 4 | 08'17" | 00:33'55" |
| 5 | 07'08" | 00:41'03" |
| 6 | 11'21" | 00:52'24" |
| 7 | 07'39" | 01:00'03" |
| 8 | 06'51" | 01:06'54" |
| 9 | 09'29" | 01:16'23" |
| 10 | 06'35" | 01:22'58" |
| 11 | 17'07" | 01:40'05" |
| 12 | 06'41" | 01:46'46" |
| 13 | 07'12" | 01:53'58" |
| 14 | 06'24" | 02:00'22" |
| 15 | 07'04" | 02:07'26" |
| 16 | 06'58" | 02:14'24" |
| 17 | 06'58" | 02:21'22" |
| 18 | 06'59" | 02:28'21" |
| 19 | 06'24" | 02:34'45" |
| 20 | 07'20" | 02:42'05" |
| 21 | 06'16" | 02:48'21" |
| 21.4 | 06'36" | 02:51'08" |
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