9.5 km | 01:10:31 | 07:24/km日期: 2020-05-07 19:53 - 平均心率: 140 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 05'56" / 05'33" / 08'28" / 10'09" / 08'18" / 07'36" / 06'56" / 06'11" / 08'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'40") | 1000 / 1000 |
| 2 | | 05'32" (+01'17") | 1000 / 2000 |
| 3 | | 05'38" (+01'23") | 82 / 2082 |
| 4 | | 36'43" (+32'28") | 67 / 2150 |
| 5 | | 04'28" (+00'13") | 403 / 2553 |
| 6 | | 31'48" (+27'33") | 61 / 2615 |
| 7 | | 04'33" (+00'18") | 402 / 3017 |
| 8 | | 34'40" (+30'25") | 65 / 3083 |
| 9 | | 04'50" (+00'35") | 806 / 3890 |
| 10 | | 46'56" (+42'41") | 79 / 3969 |
| 11 | | 04'49" (+00'34") | 820 / 4790 |
| 12 | | 47'50" (+43'35") | 82 / 4872 |
| 13 | | 04'40" (+00'25") | 845 / 5718 |
| 14 | | 40'45" (+36'30") | 79 / 5797 |
| 15 | | 04'47" (+00'32") | 825 / 6622 |
| 16 | | 30'51" (+26'36") | 82 / 6705 |
| 17 | | 04'33" (+00'18") | 848 / 7554 |
| 18 | | 29'57" (+25'42") | 72 / 7626 |
| 19 | | 04'15" | 419 / 8046 |
| 20 | | 32'36" (+28'21") | 54 / 8101 |
| 21 | | 04'19" (+00'04") | 411 / 8512 |
| 22 | | 37'08" (+32'53") | 53 / 8565 |
| 23 | | 05'51" (+01'36") | 960 / 9526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 154.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 08'28" | 00:19'57" |
| 4 | 10'09" | 00:30'06" |
| 5 | 08'18" | 00:38'24" |
| 6 | 07'36" | 00:46'00" |
| 7 | 06'56" | 00:52'56" |
| 8 | 06'11" | 00:59'07" |
| 9 | 08'25" | 01:07'32" |
| 9.5 | 05'41" | 01:10'32" |
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