10.4 km | 01:03:38 | 06:05/km日期: 2020-05-06 20:48 - 平均心率: 125 - 卡路里: 594 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89%
Pace: 06'20" / 06'05" / 06'11" / 06'02" / 06'03" / 05'59" / 06'01" / 05'43" / 06'05" / 06'16" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'33") | 1000 / 10000 |
| 11 | | 06'28" (+00'45") | 447 / 10447 |
sorry各位朋友。小弟最近因為太忙了。所以很久沒上來幫大家按按讚。大家還是要乖乖跑步~等小弟過一陣子忙完了，在努力的天天幫大家按讚。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
60.97 km 
母子鱷魚 跟上來(橘) 累積 :
343.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 05'59" | 00:36'40" |
| 7 | 06'01" | 00:42'41" |
| 8 | 05'43" | 00:48'24" |
| 9 | 06'05" | 00:54'29" |
| 10 | 06'16" | 01:00'45" |
| 10.4 | 06'28" | 01:03'39" |
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