10.5 km | 01:13:00 | 06:56/km日期: 2020-05-05 19:23 - 平均心率: 147 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 07'33" / 07'30" / 07'05" / 07'26" / 07'59" / 06'18" / 06'11" / 06'11" / 07'06" / 06'53" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'32") | 406 / 406 |
2 | | 36'41" (+32'53") | 48 / 454 |
3 | | 04'20" (+00'32") | 404 / 859 |
4 | | 38'43" (+34'55") | 46 / 905 |
5 | | 04'18" (+00'30") | 408 / 1314 |
6 | | 42'05" (+38'17") | 42 / 1356 |
7 | | 04'18" (+00'30") | 406 / 1763 |
8 | | 44'41" (+40'53") | 40 / 1803 |
9 | | 04'16" (+00'28") | 411 / 2215 |
10 | | 11'21" (+07'33") | 156 / 2371 |
11 | | 04'20" (+00'32") | 405 / 2776 |
12 | | 44'33" (+40'45") | 40 / 2816 |
13 | | 04'20" (+00'32") | 408 / 3225 |
14 | | 45'30" (+41'42") | 39 / 3264 |
15 | | 04'18" (+00'30") | 406 / 3671 |
16 | | 35'46" (+31'58") | 49 / 3720 |
17 | | 04'15" (+00'27") | 413 / 4134 |
18 | | 19'13" (+15'25") | 93 / 4228 |
19 | | 04'19" (+00'31") | 402 / 4630 |
20 | | 25'37" (+21'49") | 86 / 4717 |
21 | | 06'07" (+02'19") | 1000 / 5717 |
22 | | 06'30" (+02'42") | 282 / 5999 |
23 | | 06'08" (+02'20") | 1000 / 6999 |
24 | | 06'34" (+02'46") | 688 / 7687 |
25 | | 25'25" (+21'37") | 19 / 7707 |
26 | | 03'55" (+00'07") | 412 / 8120 |
27 | | 48'43" (+44'55") | 34 / 8154 |
28 | | 03'58" (+00'10") | 404 / 8559 |
29 | | 18'53" (+15'05") | 28 / 8588 |
30 | | 07'37" (+03'49") | 884 / 9473 |
31 | | 03'48" | 404 / 9877 |
32 | | 06'46" (+02'58") | 630 / 10508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 150.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'30" | 00:15'03" |
3 | 07'05" | 00:22'08" |
4 | 07'26" | 00:29'34" |
5 | 07'59" | 00:37'33" |
6 | 06'18" | 00:43'51" |
7 | 06'11" | 00:50'02" |
8 | 06'11" | 00:56'13" |
9 | 07'06" | 01:03'19" |
10 | 06'53" | 01:10'12" |
10.5 | 06'41" | 01:13'36" |