22.0 km | 03:03:32 | 08:20/km日期: 2020-05-10 05:41 - 總爬升: 614 m - 平均心率: 141 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 26°C
Pace: 07'35" / 06'48" / 10'06" / 07'21" / 06'44" / 07'55" / 07'19" / 08'51" / 09'56" / 09'59" / 24'40" / 16'25" / 16'48" / 05'27" / 05'04" / 08'18" / 10'33" / 06'50" / 08'06" / 08'53" / 06'00" / 06'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'26") | 1000 / 1000 |
| 2 | | 06'48" (+01'40") | 1000 / 2000 |
| 3 | | 10'05" (+04'57") | 1000 / 3000 |
| 4 | | 07'20" (+02'12") | 1000 / 4000 |
| 5 | | 06'44" (+01'36") | 1000 / 5000 |
| 6 | | 07'55" (+02'47") | 1000 / 6000 |
| 7 | | 07'18" (+02'10") | 1000 / 7000 |
| 8 | | 08'50" (+03'42") | 1000 / 8000 |
| 9 | | 09'55" (+04'47") | 1000 / 9000 |
| 10 | | 09'59" (+04'51") | 1000 / 10000 |
| 11 | | 11'02" (+05'54") | 1000 / 11000 |
| 12 | | 08'15" (+03'07") | 1000 / 12000 |
| 13 | | 19'33" (+14'25") | 756 / 12756 |
| 14 | | 05'39" (+00'31") | 1000 / 13756 |
| 15 | | 05'08" | 1000 / 14756 |
| 16 | | 06'13" (+01'05") | 1000 / 15756 |
| 17 | | 11'35" (+06'27") | 1000 / 16756 |
| 18 | | 07'27" (+02'19") | 1000 / 17756 |
| 19 | | 08'14" (+03'06") | 1000 / 18756 |
| 20 | | 08'49" (+03'41") | 1000 / 19756 |
| 21 | | 05'48" (+00'40") | 1000 / 20756 |
| 22 | | 06'27" (+01'19") | 1000 / 21756 |
| 23 | | 05'35" (+00'27") | 266 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 83.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'48" | 00:14'23" |
| 3 | 10'06" | 00:24'29" |
| 4 | 07'21" | 00:31'50" |
| 5 | 06'44" | 00:38'34" |
| 6 | 07'55" | 00:46'29" |
| 7 | 07'19" | 00:53'48" |
| 8 | 08'51" | 01:02'39" |
| 9 | 09'56" | 01:12'35" |
| 10 | 09'59" | 01:22'34" |
| 11 | 24'40" | 01:47'14" |
| 12 | 16'25" | 02:03'39" |
| 13 | 16'48" | 02:20'27" |
| 14 | 05'27" | 02:25'54" |
| 15 | 05'04" | 02:30'58" |
| 16 | 08'18" | 02:39'16" |
| 17 | 10'33" | 02:49'49" |
| 18 | 06'50" | 02:56'39" |
| 19 | 08'06" | 03:04'45" |
| 20 | 08'53" | 03:13'38" |
| 21 | 06'00" | 03:19'38" |
| 22 | 06'05" | 03:25'43" |
| 22.0 | 04'23" | 03:25'49" |
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