21.1 km | 02:29:33 | 07:04/km日期: 2020-05-09 16:20 - 平均心率: 153 - 卡路里: 1529 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61%
Pace: 07'28" / 07'05" / 07'34" / 07'01" / 07'31" / 07'28" / 07'01" / 06'44" / 10'26" / 06'45" / 06'56" / 06'28" / 06'26" / 06'37" / 06'40" / 06'11" / 06'19" / 06'34" / 09'00" / 06'13" / 06'17" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'18") | 1000 / 1000 |
2 | | 07'04" (+00'54") | 1000 / 2000 |
3 | | 07'33" (+01'23") | 1000 / 3000 |
4 | | 07'00" (+00'50") | 1000 / 4000 |
5 | | 07'31" (+01'21") | 1000 / 5000 |
6 | | 07'27" (+01'17") | 1000 / 6000 |
7 | | 07'01" (+00'51") | 1000 / 7000 |
8 | | 06'43" (+00'33") | 1000 / 8000 |
9 | | 10'25" (+04'15") | 1000 / 9000 |
10 | | 06'45" (+00'35") | 1000 / 10000 |
11 | | 06'55" (+00'45") | 1000 / 11000 |
12 | | 06'28" (+00'18") | 1000 / 12000 |
13 | | 06'25" (+00'15") | 1000 / 13000 |
14 | | 06'36" (+00'26") | 1000 / 14000 |
15 | | 06'40" (+00'30") | 1000 / 15000 |
16 | | 06'10" | 1000 / 16000 |
17 | | 06'19" (+00'09") | 1000 / 17000 |
18 | | 06'33" (+00'23") | 1000 / 18000 |
19 | | 07'51" (+01'41") | 1000 / 19000 |
20 | | 07'21" (+01'11") | 1000 / 20000 |
21 | | 06'17" (+00'07") | 1000 / 21000 |
22 | | 06'35" (+00'25") | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 174.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'05" | 00:14'33" |
3 | 07'34" | 00:22'07" |
4 | 07'01" | 00:29'08" |
5 | 07'31" | 00:36'39" |
6 | 07'28" | 00:44'07" |
7 | 07'01" | 00:51'08" |
8 | 06'44" | 00:57'52" |
9 | 10'26" | 01:08'18" |
10 | 06'45" | 01:15'03" |
11 | 06'56" | 01:21'59" |
12 | 06'28" | 01:28'27" |
13 | 06'26" | 01:34'53" |
14 | 06'37" | 01:41'30" |
15 | 06'40" | 01:48'10" |
16 | 06'11" | 01:54'21" |
17 | 06'19" | 02:00'40" |
18 | 06'34" | 02:07'14" |
19 | 09'00" | 02:16'14" |
20 | 06'13" | 02:22'27" |
21 | 06'17" | 02:28'44" |
21.1 | 06'40" | 02:29'33" |