21.7 km | 02:20:38 | 06:28/km日期: 2020-05-09 05:00 - 總爬升: 265 m - 平均心率: 153 - 卡路里: 1179 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 97%
Pace: 06'45" / 06'22" / 06'30" / 07'02" / 06'48" / 05'59" / 05'22" / 05'53" / 05'22" / 05'42" / 06'32" / 06'17" / 08'13" / 07'41" / 08'05" / 07'09" / 05'52" / 05'31" / 07'09" / 06'06" / 06'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'22") | 1000 / 1000 |
| 2 | | 06'22" (+01'00") | 1000 / 2000 |
| 3 | | 06'29" (+01'07") | 1000 / 3000 |
| 4 | | 07'02" (+01'40") | 1000 / 4000 |
| 5 | | 06'48" (+01'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+01'09") | 1000 / 11000 |
| 12 | | 06'17" (+00'55") | 1000 / 12000 |
| 13 | | 08'12" (+02'50") | 1000 / 13000 |
| 14 | | 07'41" (+02'19") | 1000 / 14000 |
| 15 | | 08'05" (+02'43") | 1000 / 15000 |
| 16 | | 07'09" (+01'47") | 1000 / 16000 |
| 17 | | 05'51" (+00'29") | 1000 / 17000 |
| 18 | | 05'31" (+00'09") | 1000 / 18000 |
| 19 | | 07'08" (+01'46") | 1000 / 19000 |
| 20 | | 06'05" (+00'43") | 1000 / 20000 |
| 21 | | 06'18" (+00'56") | 1000 / 21000 |
| 22 | | 05'44" (+00'22") | 700 / 21700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 181.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 07'02" | 00:26'39" |
| 5 | 06'48" | 00:33'27" |
| 6 | 05'59" | 00:39'26" |
| 7 | 05'22" | 00:44'48" |
| 8 | 05'53" | 00:50'41" |
| 9 | 05'22" | 00:56'03" |
| 10 | 05'42" | 01:01'45" |
| 11 | 06'32" | 01:08'17" |
| 12 | 06'17" | 01:14'34" |
| 13 | 08'13" | 01:22'47" |
| 14 | 07'41" | 01:30'28" |
| 15 | 08'05" | 01:38'33" |
| 16 | 07'09" | 01:45'42" |
| 17 | 05'52" | 01:51'34" |
| 18 | 05'31" | 01:57'05" |
| 19 | 07'09" | 02:04'14" |
| 20 | 06'06" | 02:10'20" |
| 21 | 06'20" | 02:16'40" |
| 21.7 | 05'44" | 02:20'41" |
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