10.3 km | 01:06:46 | 06:28/km日期: 2020-05-03 07:19 - 平均心率: 157 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82%
Pace: 06'13" / 06'11" / 06'05" / 06'13" / 06'29" / 07'27" / 06'32" / 06'27" / 07'10" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 980 / 4980 |
| 6 | | 11'22" (+05'18") | 270 / 5251 |
| 7 | | 06'18" (+00'14") | 1000 / 6251 |
| 8 | | 06'30" (+00'26") | 1000 / 7251 |
| 9 | | 07'34" (+01'30") | 1000 / 8251 |
| 10 | | 06'04" | 1000 / 9251 |
| 11 | | 06'06" (+00'02") | 1000 / 10251 |
| 12 | | 06'26" (+00'22") | 61 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 71.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'13" | 00:24'42" |
| 5 | 06'29" | 00:31'11" |
| 6 | 07'27" | 00:38'38" |
| 7 | 06'32" | 00:45'10" |
| 8 | 06'27" | 00:51'37" |
| 9 | 07'10" | 00:58'47" |
| 10 | 06'07" | 01:04'54" |
| 10.3 | 06'01" | 01:06'47" |
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