10.1 km | 01:04:39 | 06:22/km日期: 2020-05-07 05:23 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 07'03" / 06'33" / 06'26" / 06'23" / 06'25" / 06'14" / 06'07" / 06'14" / 06'14" / 06'10" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'27" (+00'21") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
201.53 km 
Mizuno WAVE RIDER WAVEKNIT3SW 累積 :
1044.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'26" | 00:20'02" |
| 4 | 06'23" | 00:26'25" |
| 5 | 06'25" | 00:32'50" |
| 6 | 06'14" | 00:39'04" |
| 7 | 06'07" | 00:45'11" |
| 8 | 06'14" | 00:51'25" |
| 9 | 06'14" | 00:57'39" |
| 10 | 06'10" | 01:03'49" |
| 10.1 | 06'29" | 01:04'40" |
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