24.4 km | 05:54:49 | 14:32/km日期: 2020-04-04 08:11 - 總爬升: 1286 m - 卡路里: 1317 Cal - 溫度: 21°C - 濕度: 69%
Pace: 00'19" / 01'11" / 08'31" / 13'14" / 21'27" / 24'18" / 21'39" / 24'47" / 19'36" / 17'31" / 25'44" / 27'44" / 11'48" / 07'20" / 09'26" / 07'42" / 10'19" / 10'58" / 11'18" / 08'00" / 13'57" / 12'16" / 07'43" / 07'55" / 40'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'45" (+07'46") | 1000 / 1000 |
2 | | 06'59" | 1000 / 2000 |
3 | | 07'15" (+00'16") | 1000 / 3000 |
4 | | 21'16" (+14'17") | 1000 / 4000 |
5 | | 21'36" (+14'37") | 1000 / 5000 |
6 | | 23'20" (+16'21") | 1000 / 6000 |
7 | | 26'46" (+19'47") | 1000 / 7000 |
8 | | 17'03" (+10'04") | 1000 / 8000 |
9 | | 19'34" (+12'35") | 1000 / 9000 |
10 | | 21'18" (+14'19") | 1000 / 10000 |
11 | | 32'42" (+25'43") | 1000 / 11000 |
12 | | 15'26" (+08'27") | 1000 / 12000 |
13 | | 07'59" (+01'00") | 1000 / 13000 |
14 | | 08'26" (+01'27") | 1000 / 14000 |
15 | | 08'49" (+01'50") | 1000 / 15000 |
16 | | 08'42" (+01'43") | 1000 / 16000 |
17 | | 11'53" (+04'54") | 1000 / 17000 |
18 | | 10'47" (+03'48") | 1000 / 18000 |
19 | | 08'24" (+01'25") | 1000 / 19000 |
20 | | 11'46" (+04'47") | 1000 / 20000 |
21 | | 13'50" (+06'51") | 1000 / 21000 |
22 | | 07'48" (+00'49") | 1000 / 22000 |
23 | | 08'50" (+01'51") | 1000 / 23000 |
24 | | 09'14" (+02'15") | 1000 / 24000 |
25 | | 21'38" (+14'39") | 388 / 24388 |
26 | | 03:34'03" (+27'04") | 9 / 24397 |
4月累積里程 : 217.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'19" | 00:00'19" |
2 | 01'11" | 00:01'30" |
3 | 08'31" | 00:10'01" |
4 | 13'14" | 00:23'15" |
5 | 21'27" | 00:44'42" |
6 | 24'18" | 01:09'00" |
7 | 21'39" | 01:30'39" |
8 | 24'47" | 01:55'26" |
9 | 19'36" | 02:15'02" |
10 | 17'31" | 02:32'33" |
11 | 25'44" | 02:58'17" |
12 | 27'44" | 03:26'01" |
13 | 11'48" | 03:37'49" |
14 | 07'20" | 03:45'09" |
15 | 09'26" | 03:54'35" |
16 | 07'42" | 04:02'17" |
17 | 10'19" | 04:12'36" |
18 | 10'58" | 04:23'34" |
19 | 11'18" | 04:34'52" |
20 | 08'00" | 04:42'52" |
21 | 13'57" | 04:56'49" |
22 | 12'16" | 05:09'05" |
23 | 07'43" | 05:16'48" |
24 | 07'55" | 05:24'43" |
24.4 | 40'24" | 05:40'46" |