10.2 km | 01:16:01 | 07:28/km日期: 2020-05-06 20:01 - 平均心率: 137 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
Pace: 04'25" / 13'04" / 08'18" / 05'57" / 06'27" / 06'22" / 06'06" / 06'57" / 11'31" / 04'48" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+01'03") | 1000 / 1000 |
2 | | 04'54" (+01'33") | 659 / 1659 |
3 | | 01:07'07" (+03'46") | 130 / 1790 |
4 | | 04'56" (+01'35") | 821 / 2611 |
5 | | 01:01'22" (+58'01") | 69 / 2680 |
6 | | 03'23" (+00'02") | 409 / 3089 |
7 | | 07'11" (+03'50") | 282 / 3372 |
8 | | 03'31" (+00'10") | 405 / 3778 |
9 | | 16'03" (+12'42") | 112 / 3890 |
10 | | 03'21" | 409 / 4299 |
11 | | 13'02" (+09'41") | 149 / 4449 |
12 | | 03'30" (+00'09") | 400 / 4849 |
13 | | 17'17" (+13'56") | 111 / 4960 |
14 | | 03'30" (+00'09") | 405 / 5366 |
15 | | 15'33" (+12'12") | 123 / 5490 |
16 | | 03'31" (+00'10") | 405 / 5895 |
17 | | 16'51" (+13'30") | 112 / 6007 |
18 | | 03'33" (+00'12") | 407 / 6415 |
19 | | 17'27" (+14'06") | 126 / 6541 |
20 | | 03'39" (+00'18") | 400 / 6941 |
21 | | 20'28" (+17'07") | 117 / 7059 |
22 | | 03'41" (+00'20") | 407 / 7467 |
23 | | 21'07" (+17'46") | 93 / 7561 |
24 | | 03'30" (+00'09") | 405 / 7966 |
25 | | 43'53" (+40'32") | 178 / 8144 |
26 | | 04'51" (+01'30") | 1000 / 9144 |
27 | | 05'44" (+02'23") | 1000 / 10144 |
28 | | 28'00" (+24'39") | 17 / 10162 |
暖跑1600+800+400間歇*10+緩跑補到10K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
239.92 km NIKE Zoom Fly 3 累積 :
2148.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 13'04" | 00:17'29" |
3 | 08'18" | 00:25'47" |
4 | 05'57" | 00:31'44" |
5 | 06'27" | 00:38'11" |
6 | 06'22" | 00:44'33" |
7 | 06'06" | 00:50'39" |
8 | 06'57" | 00:57'36" |
9 | 11'31" | 01:09'07" |
10 | 04'48" | 01:13'55" |
10.2 | 13'03" | 01:16'02" |