11.3 km | 01:13:00 | 06:26/km日期: 2020-05-06 20:25 - 天氣: 29度C - 平均心率: 159 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 06'36" / 06'31" / 06'31" / 06'24" / 06'41" / 06'10" / 07'08" / 06'08" / 06'14" / 05'56" / 06'21" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 500 / 500 |
| 2 | | 06'41" (+00'56") | 500 / 1000 |
| 3 | | 06'31" (+00'46") | 500 / 1500 |
| 4 | | 06'31" (+00'46") | 500 / 2000 |
| 5 | | 06'32" (+00'47") | 500 / 2500 |
| 6 | | 06'28" (+00'43") | 500 / 3000 |
| 7 | | 06'22" (+00'37") | 500 / 3500 |
| 8 | | 06'25" (+00'40") | 500 / 4000 |
| 9 | | 06'40" (+00'55") | 500 / 4500 |
| 10 | | 06'41" (+00'56") | 500 / 5000 |
| 11 | | 06'35" (+00'50") | 500 / 5500 |
| 12 | | 05'45" | 500 / 6000 |
| 13 | | 06'07" (+00'22") | 500 / 6500 |
| 14 | | 08'09" (+02'24") | 500 / 7000 |
| 15 | | 06'15" (+00'30") | 500 / 7500 |
| 16 | | 06'00" (+00'15") | 500 / 8000 |
| 17 | | 06'14" (+00'29") | 500 / 8500 |
| 18 | | 06'14" (+00'29") | 500 / 9000 |
| 19 | | 05'56" (+00'11") | 500 / 9500 |
| 20 | | 05'55" (+00'10") | 500 / 10000 |
| 21 | | 06'17" (+00'32") | 500 / 10500 |
| 22 | | 06'24" (+00'39") | 500 / 11000 |
| 23 | | 07'23" (+01'38") | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
158.76 km 
三代Y拖黃色 累積 :
939.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'24" | 00:26'02" |
| 5 | 06'41" | 00:32'43" |
| 6 | 06'10" | 00:38'53" |
| 7 | 07'08" | 00:46'01" |
| 8 | 06'08" | 00:52'09" |
| 9 | 06'14" | 00:58'23" |
| 10 | 05'56" | 01:04'19" |
| 11 | 06'21" | 01:10'40" |
| 11.3 | 07'23" | 01:13'00" |
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